| WEIGHTLOSS
We all know that if we eat the right food, do enough exercise
and drink plenty of water, we should be in control of our
weight!
So why is weight such a problem for so
many people?
Group Weight Loss Sessions Available Now - Are you ready to eat what your body needs, not what your mind and emotions think you need? Let hypnosis give you healthy eating and exercise habits and use the support of the group to help you reach your goal weight and stay there! Call Melissa on 07903 741255 (who in 1990 shed 5 stone and has been her ideal weight ever since!).
Our weight control program is different because it is designed
to make it easy for you to lose weight and keep the weight
off! We have a three pronged approach:
Nutrition:
- The good news is you don’t have to
count calories, drink milk shakes or starve yourself.
- We understand how the body uses food and
we will give you nutritional guidelines that are easy to
follow and maintain.
- You don’t have to radically cut out
everything you like.
Exercise:
- We suggest 20 minutes of low impact cardiovascular
exercise every day.
- This includes walking, cycling, swimming
and dancing which is very easy to incorporate into your
daily routine.
Hypnotherapy/NLP
- Quite often excessive weight is not the problem
but the symptom. With deep hypnosis, we discover what the
problem is and disconnect it from the emotions attached
to food. This clears the way for our clients to take full
control over their health and lose weight.
- Remove old unhealthy eating habits and replace
them with new ones so that you don’t have cravings
for comfort food.
- Break down old dysfunctional beliefs and
replace them with new, positive and empowering beliefs.
- Break the compulsion cycle for food when
you are not hungry, and the feelings of guilt afterwards.
Our program takes between 3 and 5 sessions
over six weeks with monthly check-ups after that. On average,
our clients loose 3 – 4 lbs per week in the first six
weeks. After that, they get to the weight that is right for
them and because the program is easy to sustain, it’s
easy to keep the weigh off!
Besides losing weight, the other benefits
are:
- Reduced risk of heart disease, cancer and
diabetes.
- Greater sense of freedom and happiness.
- More energy as less weight to carry.
- Longer life expectancy.
- Increase in self esteem and wellbeing.
- Feel attractive in the clothes you can now
wear.
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